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Sunday 25 October 2015

3 steps to prepare your credit for homeownership

3 steps to prepare your credit for homeownership

(BPT) - Homeownership is a dream for many Americans, and maybe it’s one of yours as well. Making this dream a reality requires hard work, dedication and the proper preparation. You must figure out where you want to live, what type of home you desire, what you can afford and also how your credit rating may impact your home-purchasing goals.
Your credit rating can play an important role in the home buying process, and your creditworthiness could also affect the amount that you can borrow, the interest rates you will qualify for and your ability to obtain a mortgage loan in the first place.
“A consumer’s credit is one of the biggest factors that goes into the mortgage-application process,” says Eric Hamilton, President of Vanderbilt Mortgage and Finance, Inc. “Before applying for a loan, it is crucial to get your credit in the best shape you possibly can.”
To help you build good credit and increase your ability to obtain better loan terms, Vanderbilt Mortgage and Finance, Inc. offers these tips for improving your credit:
http://allsolutionsnetwork.com/cgi-bin/d2.cgi/IO31484/no_down_loans.htm

Pay your bills on time
Late or missed payments on any of your credit accounts, such as credit cards, mortgages and other loans, could cause a drop in your credit score. To prevent this, make your payments on time. Making additional payments whenever possible and paying extra toward the principal balance will also help to keep a good payment history and decrease the payoff timeline. Using an Extra Principal Payment Calculator tool can also help you calculate the savings that come with paying extra – generating additional motivation to do so.
Minimize any outstanding debt and keep existing debt manageable
Paying your statement balances in full instead of letting debt accumulate can improve your credit scores, which may result in better terms being offered from lenders. Lenders often check your credit report when you apply for a loan and measure the amount of debt you’re carrying against the loan amount they've requested. Excessive debt is one of the factors that could cause a lender to decline your application.
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Avoid applying for unnecessary credit
Credit applications can appear as inquiries on credit reports, which may suggest to lenders that an applicant is taking on additional debt. Be aware of advertising or sales promotions that offer purchase discounts if you apply for a credit card. Even these cards could show up as inquiries on your credit report. These inquiries remain on credit reports for two years. Instead of applying for additional credit, use your existing lines of credit to showcase your responsible credit management by paying bills on time and paying off the debt quickly.
"There are a lot of steps you can take to improve your credit, but it's important to remember that credit scores don't change overnight," says Hamilton. "It takes time to increase your credit rating, and while it may feel like a slow-moving effort, it is well worth the wait when you get to open the door to a home of your own for you and your family."
For more credit tips, you can check out the full Guide to Credit, and find other useful guides for homebuyers on vmfhomeloan.com.
http://allsolutionsnetwork.com/cgi-bin/d2.cgi/IO31484/Mortgage_Reduction.htm

Heat your home without wasting energy this season

Heat your home without wasting energy this season

(BPT) - If you’re interested in living a greener lifestyle, perhaps you’re already trying to reduce your energy usage as much as possible. Maybe you ride your bike to work, unplug your electronics when they’re not in use, use fans during warm weather and avoid wasting water.
Saving energy can get more difficult, however, when the seasons change and colder weather sets in. Heat is a primary source of energy usage. In fact, research from Tulikivi, the world’s largest manufacturer of heat-retaining fireplaces, shows that 52 percent of a home’s annual energy consumption is allocated to heat.
Now is the time to think about reducing your energy usage during the winter. Here are some ideas that will help you enjoy a warm, cozy home while saving both money and energy.
Heat more efficiently
A crackling fire makes for more than just a pleasurable experience; it can also be an energy-efficient heating source. Fireplaces from Tulikivi help heat your home long after the fire goes out. Tulikivi fireplaces are built from soapstone, which has better thermal conductivity compared to other materials because of its dense structure and mineral composition.
For homeowners, this means once you start a fire in your fireplace, the soapstone will store heat in its thermal mass, allowing a two-hour burn to radiate heat for up to 24 hours. This lets you enjoy the clean, comfortable, cost-saving warmth without using additional energy.
You can learn more about Tulikivi, the recycled materials used in its manufacturing process, the clean combustion of its masonry heaters and its commitment to sustainability.
Close the drafts
One of the best ways to improve your energy efficiency is to reduce your energy waste. Window cracks and door drafts allow warm air to escape, which means you’re leaking both energy and money.
Seal those areas by using caulk to shore up any drafty windows and put plastic wrap over the window surface to keep out the chill. For the door jambs, you can purchase a door stopper to plug the gap or you can use a towel at the base to block the opening. Try to close off the bottom of any exterior door, particularly the doors you seldom use.
Make sure your other heating options are running efficiently
When you’re not using your fireplace, it’s good to know your backup heating options are operating efficiently. Have your furnace inspected routinely and make sure you change the filter each month. You should also invest in a smart thermostat. This technology allows you to set the temperature of your home for different times of the day so you can lower it when you’re sleeping or away. The calendar option means you can program your home’s temperatures ensuring you never waste energy.
Although it’s still nice outside, colder temperatures are on their way. That doesn’t mean you have to sacrifice your green lifestyle when you cheeks turn red. By using the tips above, you’ll still enjoy the same warmth and comfort without the additional environmental impact.
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Friday 23 October 2015

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10 Ways to Turn Browsers Into Buyers

       
One of the first steps in starting your own online business is making a website. This website is your place of business and must be treated as such. Your potential customers will visit your site and decide within seconds if they will stay or go. Turning these quick browsers into buyers is one of the major obstacles in building your new business.

Below are ten things you can do to help increase your website's conversion rate:

Call to Action – Telling your visitors what to do can help turn their indecisiveness into action. Tell them what to do to begin the ordering process. Tell them why they should buy from you and that they should "Buy Now". Tell them to Click Here to make the purchase. Give clear and concise instructions.

Easy Navigation – Do not make your site a maze for your visitors to try and navigate. Have a simple, clean design with an easy navigational menu. Use short, straightforward, easy-to-read paragraphs. Make all your pages uniform and professional.

Be Direct – Write your page copy like you would talk to your customer. There is no need for fancy words. You do need to be professional but your web pages DON'T need to be written like a complicated legal contract.

Contact Info – Always have your name and contact info on every one of your web pages. Be sure to write an About Us page. People will NOT trust you if they do not know who you are. Make up a Privacy Policy page so your visitors feel secure, which will add to that trust.
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Professional Graphics - Graphics can help increase sales but do not use the childish looking cartoon clipart. Use professional well-designed graphics. There are some sites where the cartoon clipart will fit but most will need sharp, clean professional graphics.

Easy Ordering Process – One sure way to lose a customer is by having a long, drawn-out ordering process. Having to click through too many pages to order will have your potential customer clicking to another site. Be sure your shopping cart is secure and doesn't ask your customer to write a book or click to the moon!

Upfront with Prices – One thing that makes me leave a site very quickly is if they try to hide their prices. Even if your prices are a bit high, you will be better off to be upfront with them than to try and hide them. Also, have easy access to your shipping rates and return policies.

Sense of Urgency – Sometimes people need a little help deciding if they should order or not. Creating a sense of urgency can help them make that decision. Limited Time Offer, Limited Supply, First 10 Customers, Buy Now for Free Gift. All these types of phrases help get the customer in the "Buy Now" frame of mind.

Stress the Benefits – Be sure to explain what your products and/or services can do for your customer. Benefits sell more than features. For example: If you are selling office chairs, be sure to tell them how it will help their posture thus minimizing back pain instead of explaining what the chair is made from. Let them know the chair will support their spine rather than going on and on about the fabric. People want to know what your product can do for them!

Make Your Visitors Feel Appreciated – If your visitors feel appreciated just for being a visitor, then they know they will be treated well as a customer. Give a free gift just for stopping by. Give them a discount on their first order. Let them know you appreciate them and thank them for even stopping by your site.

All these things can help sway a person's decision "To Buy or Not to Buy". Try as many as you can and see how effective they can be.

About the Author:
Terri Seymour (also known as "The eBook Lady") has over ten years online experience and has helped many people start their own business. Visit her site at http:http://b4c3ceoakwuaksti1blgeo3rdm.hop.clickbank.net/?tid=GLOBALGATE for resources, $1 resell ebooks & software, free tutorials, affiliate programs, free ezine and free business ebook with Master Resell Rights.

 

Thursday 22 October 2015

Goals vs. Objectives – What’s the Difference?

Its often hard to know the difference between goals and objectives – in fact, we often use the two terms interchangeably. But knowing the difference can help us to use both in a constructive way, to get us from where we are to where we want to go.


Both are a Way of Moving Forward

The major similarity between goals and objectives is that the both involve forward motion, but accomplish it in very different ways. We can think of goals as being the Big Picture — where we hope that our efforts will ultimately bring us. Objectives are about a specific plan of attack — usually a series of them — each being relatively short-term in nature.
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Goals: Changing Mindset and Direction
Goals tend to be long on direction, and short on specific tactics. For example, you can set a goal of losing 30 pounds without having a specific plan as to how to do it. You’ve defined the destination you want to arrive at, and tactics can be developed as you move forward.
We can think of a goal as doing the following:
  • Defines the destination
  • Changes the directon to move toward the destination
  • Changes the mindset to adjust to and support the new direction
  • Creates the necessity to develop specific tactics
Goals tend to change your mindset by changing your focus. And as your focus changes, it takes your thinking with it. This is why goals are often accompanied by affirmations, which involve projecting yourself into the desired (but as yet unattained) destination.
People set goals all the time, without ever being very specific. Organizations do it too. A company can set a goal of returning to profitability in two years, or becoming the leader in their industry in five years, all without ever determining how that will be accomplished.
And once again, the details are worked out later, after the big picture changes of direction and destination — or goals — have been changed and defined.

Objectives: Establishing a Series of Concrete Steps

If goals are about the big picture, then objectives are all about tactics. Mechanically, tactics are action plans to get from where you are to where you want to be. A goal defines the direction and destination, but the road to get there is accomplished by a series of objectives.
A good example of this is a person who owes $50,000 in credit card debt on ten different cards and wants to become debt-free. Getting out of debt is the goal. But it is achieved by paying off each of the ten credit cards, one at a time. The payoff of each credit card is an objective — the series of smaller targets that need to be hit in order to achieve the big picture goal of becoming debt-free.
The methodology for paying off each credit card will be very specific — i.e., you’ll need to pay X amount of extra money to Credit Card #1 for Y number of months in order to meet the objective of paying it off. Then you need to repeat the action for the remaining nine credit cards. The tactics — which are the objectives — are very specific.
http://allsolutionsnetwork.com/cgi-bin/d2.cgi/IO31484/creditrepair.htm

How Objectives Can Help You Reach Your Goals

In nearly any goal you want to reach you can use the credit card example to help you get there. First, you define the goal — what ever it may be. Unless the goal is a small one and easily obtained, it’s usually best to break big goals down to a series of specific action steps — it’s a way of using the divide-and-conquer strategy to accomplish a goal that’s far too large to do in the near term.
The action steps have specific targets, as well as methods to reach them. Each target is an objective. Once it’s accomplished you move on to the next one, gradually moving toward your goal as each target is completed.
Though goals generally control objectives, objectives can also control goals as they unfold. For example, since a goal is general in nature, it may be refined and altered as objectives are completed. The completion of an objective or a series of them, could cause you to either raise or lower the ultimate goal.
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In this way goals and objectives can compliment each other.

Goals

Objectives

DefinitionSomething which you try to achieveA specific result that a person or system aims to achieve within a time frame and with available resources.
Time FrameUsually long-term.A series of smaller steps, often along the way to achieving a long-term goal.
MagnitudeTypically involves life changing outcomes, like retiring, buying a home or making a major career change.Usually a near-term target of a larger expected outcome, such as passing a course as part of completing a degree program.
Outcome of immediate actionActions tend to advance progress in a very general sense; there is often awareness that there are several ways to reach a goal, so specific outcomes aren’t necessary.Very specific and measurable, a target is established and victory is declared only when the target is hit.
Purpose of actionA goal if often characterized as a change of direction that will ultimately lead to a desired outcome.Objectives tend to be actions aimed at accomplishing a certain task.
Example“I want to retire by age 50”“In order to reach my goal of retiring at age 50, I need to save $20,000 by the end of this year”
HierarchyGoals tend to control objectives; a change in a goal could eliminate one or more objectives, or add new ones.An objective can modify a goal, but will seldom change it in a fundamental way, even if the objective isn’t reached.

http://allsolutionsnetwork.com/cgi-bin/d2.cgi/IO31484/ASNFinancialServices.htm

Sunday 11 October 2015

Healthy eating and arthritis




The information below has been written to address some common myths about food and arthritis. It provides general information about healthy eating and where to go for further information and advice. This sheet does not provide specific advice for people with other medical conditions or food intolerances.
Is there a diet to cure arthritis?No diet has been proven by research to cure arthritis. Be very cautious of special diets or supplements that claim to cure arthritis. The best diet for arthritis is a healthy, balanced one to maintain your general health and prevent other medical problems.
Do certain foods cause arthritis?There is very little proof that specific foods have an effect on arthritis. The exception to this is gout (see gout section below). Arthritis symptoms usually vary day to day. This makes it hard to know if a change in symptoms is because of a particular change in food or just coincidence. Some people with arthritis report improvements after avoiding certain foods. However this is usually due to individual food intolerances (see below).

                                                           
                                                         http://goo.gl/HYO39c

I heard I should avoid…
• Nightshade foods:
This food group includes tomatoes, potatoes, eggplant and capsicum. There is no proof that these foods have any effect on arthritis symptoms. It is possible that this diet works for some people by removing a food to which they are intolerant.
• Acid-producing foods: Arthritis is not caused by eating ‘acidic foods’ like oranges, lemons or tomatoes. Very few foods are as acidic as our digestive juices. Foods termed ‘acidic’ are usually very rich in vitamin C, which is beneficial to the immune system. So avoiding these may do more harm than good.
• Dairy products: There is no proof that dairy products cause arthritis. Dairy products are a rich source of calcium, which is an important building block for strong bones. Many people  with arthritis are at an increased risk of osteoporosis (thinning of the bones) so dairy products may be extra important to maintain bone health. If you have difficulties with dairy products, talk to your doctor about other high calcium foods or calcium supplements.
• Meat and meat products: There is mixed evidence about the effects of vegetarian diets on arthritis. These diets tend to increase your intake of vitamins as you eat more vegetables and fruits. Lower levels of fat in this diet may also help you to lose weight. These factors may help with arthritis symptoms. However a strict vegetarian diet may mean you miss out on other important nutrients, such as iron and vitamin B12.
Food intoleranceSome people may have a reaction, such as an upset stomach, after eating or drinking certain foods. This may be due to a food intolerance. If you feel that certain foods are causing problems, talk to a dietitian or your doctor. They may suggest you be tested for food intolerances. Do not cut whole food groups from your diet without talking to your doctor as you may miss out on important vitamins and minerals.
Gout
For some people with gout, certain foods appear to trigger attacks of gout. These foods tend to have high levels of purine, a substance that can be made into uric acid in the body. Purine-rich foods include:
• sardines, anchovies, mackerel and herrings
• kidneys, liver and offal
• shellfish, such as prawns, and scallops
• yeast.
                         http://goo.gl/HYO39c
 For more information see the Gout and diet information sheet.
Can certain foods help arthritis?Although most foods have no effect on arthritis, studies show that eating foods rich in omega-3 fats can help reduce inflammation, particularly in rheumatoid arthritis. While these effects are modest compared to medicines, omega-3 fats do not have serious side effects. They also have other health benefits, such as reduced risk of heart disease.
Foods rich in omega-3 fats:• fish: oily fish, such as sardines and salmon, have greater amounts of omega-3 fats. Try to eat fish at least two to three times a week.
• fish oil supplements: see the Fish oils sheet for more information
• ground linseeds and linseed oil (also called flaxseed)
• canola oil (also called rapeseed oil)
• walnuts.
Does weight affect arthritis?The simple answer is yes. Extra body weight increases the stress on many joints, particularly the knees, hips and lower back. There is also a clear link between being overweight and an increased risk of developing osteoarthritis. If you are overweight, losing weight will decrease the stress on your joints, reduce pain and make it easier for you to move around.
                                                    
A guide to healthy eatingThe best diet for arthritis is a healthy, balanced diet. This can help you reach and maintain a healthy weight and reduce your risk of other health problems. Talk to your doctor or see the Australian Government’s Food for health booklet at www.nhmrc.gov.au/publications to learn about general healthy eating guidelines. You may also find it helpful to see a dietitian for advice that is tailored to your individual needs.
There is no diet that can cure arthritis. A healthy, balanced diet is best.                                                                                                                        http://goo.gl/HYO39c
For more information
To find a dietitian, talk to your doctor, contact the Dietitians Association of Australia on (02) 6282 9555 or use the ‘find a dietitian’ service at www.daa.asn.au 
                                                   Puritan's Pride - 3 for 1 Extended
Books
Rayman, Margaret & Callaghan, Alison 2006, Nutrition and arthritis, Blackwell Publishers, Oxford.
Westcott, Patsy 2000, Rheumatism and arthritis: Recipes and advice to stop the pain, Octopus Publishing Group, London.
Bauer, Joy 2005, The complete idiot’s guide to total nutrition, Alpha Books, New York NY.
Websites: Nutrition Australia www.nutritionaustralia.org



Ageless Body Systems: Anti Aging System In The World.


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Anti-aging expert says you should mix a bit of whole milk and a bit of water, and mist it onto your face.
Leave it for 15 minutes, and it’ll exfoliate, moisturize and reduce the appearance of wrinkles.




Reverse Your Type II Diabetes - Or Your Money Back
                                            

The Diabetes 60 System is an easy to follow, step by step system for reversing both Type II and pre-diabetes, normalizing blood sugar, and making dramatic improvements in your health from just 60 seconds a day.
Inside the crucial Main Guide, you'll discover everything you need to know about this pioneering system, you'll learn about all the diabetes-destroying movements you will perform, and all the scientific research behind how and why they work so well.
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Five Reasons People walk for Diabetes.


 5 reasons people choose to walk to end diabetes
(BPT) - Nearly 30 million Americans are affected with diabetes and, if trends continue, one in five Americans are projected to have diabetes by 2050, according to the American Diabetes Association. However, thousands of people around the country are deciding to act and take change into their own hands by walking to stop diabetes. People walk for many reasons: for family or friends, as a challenge to themselves or in memory of a loved one, but the following five reasons unite most participants’ motivation to Step Out: Walk to Stop Diabetes.
Exercise — Regular exercise is an important part of a healthy lifestyle and a central part of diabetes management. Because of this, the American Diabetes Association developed the Red Strider Program to encourage people who live with diabetes to get out and walk in a fun, safe and supportive environment. Red Striders showcase the courage it takes to live with diabetes and demonstrate how one can lead a full, active lifestyle with diabetes.
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Empowerment  The first steps toward managing diabetes and sharing lifestyle changes with friends and family take courage. In walking to stop diabetes, participants walk with heads high and are encouraged by fellow walkers every step of the way. “Two years ago I couldn’t leave the house, go in public or be around people,” says Jacinta Pericola, a participant in Step Out: Prescott, Arizona, living with type 2 diabetes. “Look what I did today. This has given me a purpose, given me a mission and I am so happy.”
Community — When people with diabetes participate in a walk, they join people from their town, county and state who are working to manage their diabetes every day. Red Striders join a community they might not have known previously existed. Friends and family can show their support by joining in and walking alongside their loved ones for a cause.
Fundraise — The power of Red Striders to motivate and inspire others living with diabetes can be astonishing. The result of walks across the country has been a hugely successful, raising almost $24 million annually to support the Association’s mission to prevent, cure and improve the lives of people affected by diabetes.
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Family Fun — Anyone can join a walk, and sometimes the youngest participants are the biggest leaders. Take Cooper, diagnosed with type 1 as a child, who has turned his local walk into a family affair, “Team Cooper was the number one family and friend team and Cooper was the top fundraiser for Chicago last year,” says his mother, Valerie Christensen. Cooper proves that no matter what their age, everyone can make a difference.
Each year thousands of individuals get out and make a difference in their own lives and the lives of others through the simple act of walking. Find out more at diabetes.org/registernow.
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The dangers of a low salt diet

The dangers of a low salt diet

(BPT) - Salt, or sodium chloride, is essential for life. In fact, no mineral is more essential to human survival than sodium because it allows nerves to send and receive electrical impulses, helps your muscles stay strong, and keeps your cells and brain functioning. However, sodium chloride (salt) is a nutrient that the body cannot produce, and therefore it must be eaten.
The average American eats about 3,400 mg per day of sodium, according to The National Health and Nutrition Examination Survey. You may have heard that this is too much, but according to new research, it may actually be on the low side of the healthy range. A 2014 study, published in the New England Journal of Medicine, tested sodium consumption in more than 100,000 people in 17 countries. The study found that the healthy range for sodium consumption was between 3,000 and 6,000 mg per day. Eating more than 7,000 mg per day of sodium increases your risk of death or cardiovascular incidents, but not as much as eating less than 3,000 mg per day. The low salt diet was significantly more harmful than the high salt diet.
Salt has many health benefits.
The other component of salt, chloride, is also essential to survival and good health. It preserves acid-base balance in the body, aids potassium absorption, improves the ability of the blood to move harmful carbon dioxide from tissues out to the lungs and, most importantly, it supplies the crucial stomach acids required to break down and digest all the foods we eat.
Because the level of salt consumption is so stable, it is an ideal medium to use for fortifying other essential nutrients such as iodine. Iodized salt first produced in the U.S. in 1924 is now used by 75 percent of the world’s population to protect against mental retardation due to Iodine Deficiency Disorders (IDD). Iodine is an essential element in healthy human life, enabling the function of thyroid glands to produce needed hormones for proper metabolism. When children in the womb don’t get enough iodine from their mother, fetal brain development may be impaired. During pregnancy, iodine deficiency can cause a child to develop learning disabilities and mental retardation as well as developmental problems affecting his speech, hearing and growth.
Salt is also a vital component of hydration. After exercise, it is critical to replace both water and salt lost through perspiration during exercise. That is why all athletes make sure they are consuming sufficient salt during and after a workout. Expectant mothers and seniors, in particular, need to guard against under-consumption of salt. Higher-salt diets have also been used successfully to combat chronic fatigue syndrome. Asthma sufferers, particularly in Eastern Europe, are often treated by having the person spend time in salt mines or salt caves. This is because the unique microclimate, containing ultrafine salt particles helps clear the lungs.
Low salt diet myths
Low salt diets can be especially harmful for the elderly. In older people, mild hyponatremia (low sodium concentration) is the most common form of electrolyte imbalance in the blood. Indeed, several recent medical papers found a direct relationship between hyponatremia and unsteadiness, falls, bone fractures and attention deficits. Elderly people on low salt diets often experience lack of thirst which leads to dehydration and they experience loss of appetite that leads to a host of health problems.
Falls are one of the most serious problems for the elderly and about a third of people older than 65 fall at least once every year. Fall-related injuries in the elderly are associated with numerous psychological and physical consequences and are a leading cause of bone breakage and hip fractures, which can lead to complications and permanent disability or death. More than 5 percent of all hospitalizations in people older than 65 years are due to fall-related injuries. Sadly, the research shows that in assisted living facilities where almost all residents are given low-salt diets, the rate of falls and fractures are three times as great as in the normal home environment.
Salt and life expectancy
It is well documented that the Japanese and the Swiss enjoy some of the longest life expectancy rates of anyone in the world. It is less known however, that they also have among the highest rates of salt consumption. A review of peer-reviewed medical research around the world indicates that if people were to actually consume the low levels of salt recommended in the U.S. Dietary Guidelines, they would put their health at risk. Fortunately, most Americans — including the elderly — when left to their own choice consume salt within the healthy range.
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The Fountain of Youth?
You can actually Reverse Aging, (my wife says I did), Look Younger, Increase Sexual Stamina and Libido, Get Healthier and Live Longer with what is becoming known as the Nutritional Fountain of Youth.  Look and feel 10 to 20 years younger, and more importantly, feel better, be healthier and do it naturally by utilizing the newest and most comprehensive information and articles on DHEA, MSM, Melatonin-- You can look and feel younger and better by using these supplements which are at the forefront of the newest biological technologies. 
The following free sites and free health and nutritional information is provide as useful, beneficial information for you and your visitors.  Over the past decade and more, there has been an explosion of new understanding of the biological causes of aging.  This is information that is readily available, but still not widely known.  
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Aging Well Tips

5 simple time-tested tips for aging well


5 simple time-tested tips for aging well

(BPT) - A health renaissance is taking place in America as more people are embracing aging well and being proactive rather than reactive about their well-being. Prevention has become the focus, and many aging Americans are turning to time-tested methods for keeping their bodies and minds healthy so they can live longer, higher-quality lives.
Kristen Johnson, certified personal trainer, registered dietician and nutrition expert at

                                                     
www.ontargetliving.com points out five time-tested strategies for aging well:
Daily exercise
“Daily movement is the real fountain of youth. It keeps us healthy from the inside out,” says Johnson.
She notes that quality over quantity is what really matters.
“When it comes to improving overall fitness, high-intensity exercise for a short amount of time may be much more beneficial than low intensity for a long amount of time,” Johnson says. “Research suggests that fat-burning hormones like human growth hormones and testosterone are stimulated by high-intensity exercise, while fat-storing hormones like cortisol may be lowered. Try increasing the intensity and frequency of your exercise, while decreasing the time spent.”
Superfoods
The foods you eat influence how you look and feel, from glowing and confident to lethargic and sick. Selecting foods that people have eaten historically as nutritional powerhouses can help boost overall wellness.
“Superfoods are nutrient-rich foods, such as fruits, vegetables, ancient grains, healthy fats and lean proteins,” says Johnson. “These foods naturally contain high amounts of antioxidants, vitamins and minerals, which all contribute to healthy aging.”
A few to focus on:
* Carrots, squash and sweet potatoes are extremely beneficial for eye and skin health, thanks to high levels of beta-carotene, a type of vitamin A.
* Any brightly colored fruits and vegetables will have an abundant amount of antioxidants, and these help prevent oxidation and cell damage. Examples: raspberries, kale and cabbage.
* Carbohydrates like healthy grains, beans and potatoes help you produce serotonin, a calming and satiety hormone that helps fight stress and anxiety’s negative effects.Medifast - lose the weight
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Nutrients
Supplements help fill nutritional gaps, especially as the aging body requires greater amounts of certain vitamins and minerals. Johnson points out the importance of omega-3s for aging well.
“Omega-3 fats are essential for getting you healthy from the inside out, all while helping improve hormonal balance, brain health, weight loss and metabolism,” she says. “Omega-3 fats are also extremely helpful for healthy skin, hair and nails.”
Her favorite? Nordic Naturals Cod Liver Oil. “This contains EPA and DHA, both of which contribute to a healthy heart and brain,” she says. “Cod liver oil also helps improve cellular function, energy and mood. Did you know cod liver oil can actually taste good? Try their delicious orange flavor.”
Sleep
“Chronic lack of sleep is one of the fastest ways to age the human body,” Johnson says. “Lack of sleep can have a huge impact on the appearance of skin, causing fine lines, wrinkles and dark under-eye circles. Not getting enough sleep can also cause your body to release a stress hormone called cortisol.”
She notes that adequate sleep can positively influence cognitive ability, mood, weight loss and skin rejuvenation, so it should be a top priority for an aging-well routine. While the right amount of sleep will vary between individuals, the goal for most adults is around 7 to 8 hours a night.
Social activity
Human interaction can decrease as people age, but it’s more important than ever to form and maintain bonds with others. Participating in social activity is a fun way to enjoy life and reap real health benefits.
“The American Medical Association has noted that stress is the basic cause for more than 60 percent of all human illnesses and diseases,” says Johnson. ‘“When you are socially active and surround yourself with people you enjoy, you may be less likely to feel lonely, unhappy, or unfulfilled, all of which can cause unwanted stress.”
Finally, there’s no need to become overwhelmed; start an aging-well routine by taking one small step and building healthy habits over time. This is what will lead to long-term success.
“Remember that it’s never too late to start living a healthy and happy life,” Johnson says. “Give yourself more reasons to smile and laugh! Did you know research suggests that happy people live longer, healthier and more fulfilling lives?”

This Is Not An Ad... This is about Health
The following is something that I absolutely believe in that has changed and improved my life and I want to share it with everyone. 
I'm not going to tell you about some special formulas that you can only get from ASN.  The nutrients I'm going to discuss are available everywhere and are inexpensive.  I, of course, would hope that you purchase them from us, since you get paid if you do :-)   But this page is not about business.  My concern here is not finances.  It's much more important.  It's about health; your health and health of your loved ones.  I want everyone to have access to this important information




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